RETREAT

Rise into Radiance

EXCLUSIVE ONE-ON-ONE

For Women 

Restore


Reconnect

Rise

For busy women in midlife transitions seeking more joy, aliveness, and deeper self-connection.

EXCLUSIVE ONE-ON-ONE

In-Nature Transformational Day Retreats 

EXCLUSIVE ONE-ON-ONE

For Women 

Restore


Reconnect

Rise

For busy women in midlife transitions seeking more joy, aliveness, and deeper self-connection.

EXCLUSIVE ONE-ON-ONE

In-Nature Transformational Day Retreats 

One-on-one Day Retreats in Dornach, Switzerland 🏔️🇨🇭

One-on-one Day Retreats in Dornach, Switzerland 🏔️🇨🇭

Are you a busy professional woman navigating a life transition—whether it’s (peri)-menopause, grief, burnout, heartbreak, career shifts, or separation?

🌿 Struggling with mood swings, brain fog, or emotional ups and downs?
🌿 Lost touch with your feminine energy in a high-pressure role?
🌿 Constantly putting others first, leaving you drained or resentful?
🌿 Ready to release the past and embrace joyful new beginnings?
🌿 Craving quiet moments to reconnect and heal?
🌿 Longing to rediscover sensuality, self-love, and inner radiance?
🌿 Ready to rise, reclaim your power, and step into your next chapter?

Are you a busy professional woman navigating a life transition—whether it’s (peri)-menopause, grief, burnout, heartbreak, career shifts, or separation?

🌿 Struggling with mood swings, brain fog, or emotional ups and downs?
🌿 Lost touch with your feminine energy in a high-pressure role?
🌿 Constantly putting others first, leaving you drained or resentful?
🌿 Ready to release the past and embrace joyful new beginnings?
🌿 Craving quiet moments to reconnect and heal?
🌿 Longing to rediscover sensuality, self-love, and inner radiance?
🌿 Ready to rise, reclaim your power, and step into your next chapter?

8 Spots Available. 
Book Your Retreat Today!

BOOK AN INTRO CALL

BOOK YOUR SPOT

This personalised retreat is designed for professional women in midlife transitions navigating:

Who Is This Retreat For?

🔹 (Peri)-menopause & hormonal shifts
🔹 Grief, heartbreak, or separation
🔹 Burnout & career shifts
🔹 Redundancy & identity changes
🔹 Feeling stuck and/or disconnected

WHAT MAKES THIS RETREAT

Different ?

IS THIS YOUR TIME?

No group dynamics, no accommodation hassle, no adjusting to others—just a deeply personal, one-on-one retreat where my full attention nurtures your unique needs and desires.

Nature provides the perfect setting—guiding you to slow down, breathe deeply, and sync with its healing rhythm, restoring balance to your body and soul. 


to offer you the space to be truly seen, heard, and supported in your unique journey.

This exclusive, personal day retreat experience is designed to offer you the space to be truly seen, heard, and supported in your unique journey.

This exclusive, personal day retreat experience is designed

I tune into your needs, creating an intuitive space of support and empowerment where transformation flows naturally. 

With my intuitive approach, I’ll guide you in alignment with your energy, creating space to release tension, reconnect with your essence, and rediscover your joy, vitality, and confidence.


 — KT Tunstall, Suddenly I See 


 "And everything around her is a silver pool of light. The people who surround her feel the benefit of it. It makes you calm. She holds you captivated in her palm."



HOW DOES IT FEEL TO BE RADIANT?

A radiant woman rises from within, embracing her essence with strength, grace, and joy. Grounded in self-acceptance, she uplifts others and naturally draws them in.

A Journey of Renewal

Hi, I’m Sam Allen—Creative Leadership Coach, Tantra Guide, Sexological Bodyworker, and Poet.

A few years ago, life as I knew it crumbled. I lost my father, several other family members, and my job in a short span of time. The grief was overwhelming, but it sparked my transformation—an invitation to rise into a more radiant relationship with myself.


Each morning, I walked among the trees, listened to the birds, and felt the earth’s quiet strength. Slowly, I found my way back to joy.

Now, as I navigate menopause, I choose self-love, acceptance, and grace—embracing change as renewal.

Nature is my refuge, where I feel most alive and free. That’s why I’m passionate about helping busy women like you carve out sacred me-time and reconnect with your true self.

Nature Became My Refuge

THE RISE INTO RADIANCE 

Riverside Healing Ritual.
Let go of old patterns, stress, and emotions through a guided ritual, clearing space for fresh energy.


🌀 UNPACKING:

🌿 UNFOLDING:



🔥 RISING INTO RADIANCE:


Blissful Bodywork Session.
Celebrate your sensuality with either a Radiant Flow Massage or a Self-Empowerment Bodywork Session near the forest, leaving you feeling renewed and glowing.


🌱 PLANTING:

💦 RELEASING: 

Enchanted Forest Visualisation & Creative Visioning.
Tap into your deeper wisdom and clarity through a personalised visualisation experience.



Sacred Intention Setting Ceremony.
Honour the wisdom of the earth and set powerful intentions for your transformation.


In-Nature Coaching Session.
Ground yourself in nature as we explore where you are now and what’s needed to help you reconnect with your true essence.

Journey

Journey

2.

4.

5.

3.

1.

Flow with nature’s calming rhythm.

Thrive professionally with renewed clarity.

Shed your emotional baggage.

Burst forth with revitalised energy.

Embrace deep, unwavering self-love.

 release old attachments.

Rediscover your inner brilliance.




Clear space to receive more love.

Exude charisma.





Spark your creative fire.

Magnetise inspiring connectionS
.

Embrace your essence.

Glow with contentment.





Forgive yourself and others.

Shine authentically

Rise into the radiant woman you are meant to be.


Attract the experiences & relationships you most desirE

Welcome new opportunities.





Honour self-care as your sacred ritual.

What You'll Walk Away With...

🌟 Rediscover your brilliance
🌟 Feel joyful & alive
🌟 Embrace deep self-love
🌟 Ignite your creativity
🌟 Flow with nature’s rhythm
🌟 Recharge your energy
🌟 Gain clarity & confidence
🌟 Release emotional weight
🌟 Let go & forgive
🌟 Make space for love
🌟 Attract aligned connections
🌟 Honour self-care as sacred



The Why

✔️ 90-minute In-Nature Coaching Session—Deep reflection and powerful insight in a serene setting.

✔️ 2 x Sacred Healing Rituals—Release, renew and restore.

✔️ 90-minute Personalised Visualisation & Visioning—Unlock your deepest desires and clarity.

✔️ 90-minute Radiant Flow Massage or Self-Empowerment Bodywork Session—Choose the experience that best supports your transformation.

✔️ 30-minute Integration Call (2 Weeks After the Retreat)— For continued guidance.

✔️ Access to a Complimentary Radiance Visualisation Practice Recording—For ongoing transformation.

✔️ Inspiring Radiance Playlist—A hand-picked playlist to uplift your spirit and keep you connected to your essence.


WHAT'S INCLUDED?

Fr. 1297

Only 8 spots available in 2025.
Early bird ends: 05.05.25.
Save Fr. 200 by booking now!

Early Bird Special

Are You Being Called to Join Me?



Are You Being Called to Join Me?



Only 8 spots available in 2025.
 Early bird ends: 05.05.25.
 Save Fr. 200 by booking now!

Want to meet me 1:1 first?

Book an Intro Call to Find Out More

BOOK AN INTRO CALL



 “Sam is one of the most powerful and transformative mentors I have ever worked with. Her ability to see beyond the surface, challenge my perceptions, and help me access deeper truths has been nothing short of life-changing. Before working with Sam, I often said that I valued freedom—freedom of choice, financial freedom, location freedom. But through her coaching, I discovered that what I was truly seeking was control, a pattern rooted in childhood experiences. She helped me recognise how this underlying need for control shaped my decisions, created resistance, and limited my growth. Through our in-depth sessions, Sam has guided me in shifting from doing to being, from knowing to trusting. She has helped me release the constant need for structure and certainty and instead embrace the power of flow, intuition, and presence. Her impact on my life is profound—I don’t just hear her words during our sessions; I feel her energy and guidance long after, as if she is always there, gently reminding me of the shifts I have made. If you are ready for deep transformation, self-discovery, and emotional freedom, I cannot recommend Sam highly enough.”

BLANKA CAMPBELL, BASEL

"Sam st eine äußerst einfühlsame Begleiterin, die es schafft, einen Raum des Vertrauens und der Sicherheit zu kreieren. In dieser Atmosphäre können sich Dinge entfalten, die zuvor unentdeckt waren.

Ihr Ansatz ist stark ressourcenorientiert, und ihre Feedbacks entstehen direkt aus der im Moment stattfindenden Körpertherapie. Genau diese Unmittelbarkeit verleiht ihnen eine Echtheit und Glaubwürdigkeit. Es ist spürbar, dass sie mit voller Präsenz und liebevoller Achtsamkeit arbeitet.Das schätze ich enorm und kann ein körperorientiertes Coaching bei ihr sehr empfehlen.” 


 N.L, ZUERICH

“The session unfolded beautifully. My bodyworker created such a safe and open space, allowing me to share openly and without reservation. I expressed my wish to reconnect with my body, to slow down, and to find ease, which I often lose in the fast pace of life. I realized that this disconnection affects not just my general well-being, but also my sexuality, which menopause has impacted as well.

During the bodywork, I felt a profound sense of flow and trust in my body, even as I noticed how much I crave rest and ease. The experience was both overwhelming and liberating; I found myself laughing and crying at the same time. There was even a moment where a tear shot out of my eye during laughter, and my bodyworker and I shared a wonderful laugh about it, like a little ‘eye-gasm.’ It was a joy to truly laugh again.

The connection with my bodyworker was wonderful. She provided the space I needed and balanced our exchange perfectly – not too much, not too little. I felt deeply seen and understood."

C.B, BASEL

“Working with Sam has been one of the most profound, nourishing, empowering and transformative experiences of my life. She has helped me to have access to an authentic, embodied and direct experience of my true self. She has a huge capacity to connect to our energy and create a container that helps us to accept ourselves, value ourselves and express all of ourselves with strength and authenticity. In a nutshell, our work together has helped me to have access to more inner trust, more inner power and more inner freedom.”

S.A, CANADA

“It was like being reborn. I could feel your love for what you do and I could feel you at home and in your essence."

A.K, BASEL

“After a challenging medical year I felt a deep desire to honor my body for all she had endured. 
So, I gifted myself a Day Retreat with Sam.—a full day dedicated to me, my body, and my femininity. I knew I was worth it.

I will never forget our morning walk in the forest—the depth of our conversations that unfolded so effortlessly. Was it the presence of the trees? The love and open-hearted listening of Sam? The sacredness of women coming together? Perhaps all of it.

What mattered was the sense of ease and relaxation that settled into me, preparing my body and mind for what was to come.” 

H.M, THE NETHERLANDS


“In the afternoon, I experienced sensual bodyflow massage, entering with the intention of feeling safe and fully accepting my body. What I received was so much more. Sam’s intuitive, gentle touch invited my body to reconnect with herself—to share her wisdom with me. I didn’t get what I expected; I got exactly what I needed. My body, not my mind, decided what I was ready to experience.

I felt both deeply held and profoundly alone in the best way—fully present with myself. This experience was a powerful reminder of my wholeness, a message I needed as part of my healing journey. I cannot thank Sam enough for guiding me back to that truth.”

H.M, THE NETHERLANDS


 “Sam is one of the most powerful and transformative mentors I have ever worked with. Her ability to see beyond the surface, challenge my perceptions, and help me access deeper truths has been nothing short of life-changing.  Her impact on my life is profound—I don’t just hear her words during our sessions; I feel her energy and guidance long after, as if she is always there, gently reminding me of the shifts I have made. If you are ready for deep transformation, self-discovery, and emotional freedom, I cannot recommend Sam highly enough.”

BLANKA CAMPBELL, BASEL

"Sam st eine äußerst einfühlsame Begleiterin, die es schafft, einen Raum des Vertrauens und der Sicherheit zu kreieren. In dieser Atmosphäre können sich Dinge entfalten, die zuvor unentdeckt waren.

Ihr Ansatz ist stark ressourcenorientiert, und ihre Feedbacks entstehen direkt aus der im Moment stattfindenden Körpertherapie. Genau diese Unmittelbarkeit verleiht ihnen eine Echtheit und Glaubwürdigkeit. Es ist spürbar, dass sie mit voller Präsenz und liebevoller Achtsamkeit arbeitet.Das schätze ich enorm und kann ein körperorientiertes Coaching bei ihr sehr empfehlen.” 

 N.L, ZUERICH

" I expressed my wish to reconnect with my body, to slow down, and to find ease, which I often lose in the fast pace of life. I realized that this disconnection affects not just my general well-being, but also my sexuality, which menopause has impacted as well.

During the bodywork, I felt a profound sense of flow and trust in my body, even as I noticed how much I crave rest and ease. The experience was both overwhelming and liberating; I found myself laughing and crying at the same time." 

C.B, BASEL

“It was like being reborn. I could feel your love for what you do and I could feel you at home and in your essence."

A.K, BASEL

“In the afternoon, I experienced sensual bodyflow massage, entering with the intention of feeling safe and fully accepting my body. What I received was so much more.Sam’s intuitive, gentle touch invited my body to reconnect with herself—to share her wisdom with me. I didn’t get what I expected; I got exactly what I needed. My body, not my mind, decided what I was ready to experience.

I felt both deeply held and profoundly alone in the best way—fully present with myself. This experience was a powerful reminder of my wholeness, a message I needed as part of my healing journey. I cannot thank Sam enough for guiding me back to that truth.”

H.M, THE NETHERLANDS

Testimonials

“Working with Sam has been one of the most profound, nourishing, empowering and transformative experiences of my life. She has helped me to have access to an authentic, embodied and direct experience of my true self. She has a huge capacity to connect to our energy and create a container that helps us to accept ourselves, value ourselves and express all of ourselves with strength and authenticity."

S.A, CANADA

“After a challenging medical year I felt a deep desire to honor my body for all she had endured. 
So, I gifted myself a Day Retreat with Sam.—a full day dedicated to me, my body, and my femininity. I knew I was worth it.

I will never forget our morning walk in the forest—the depth of our conversations that unfolded so effortlessly. Was it the presence of the trees? The love and open-hearted listening of Sam? The sacredness of women coming together? Perhaps all of it.

What mattered was the sense of ease and relaxation that settled into me, preparing my body and mind for what was to come.” 

H.M, THE NETHERLANDS

 ✨ FAQ'S ✨

“You can cut all the flowers, but you cannot keep Spring from coming”

-PABLO NERUDA

Deep within the forest arms self-love finds its expression 
Comparisons all fade away as does the soul’s suppression 
There’s freedom here, fresh signs appear, I open to what’s calling
A greater sense of truth is near, into its trust I’m falling 
Deep within the forest’s heart the birdsong offers choices 
We cannot hear ourselves until we silence social voices 
What others think is their spilled ink, the mystery’s universal 
We’re full of kinks, our hearts still pink, this is no dress rehearsal 
The great outdoors opens my pores, untwists where there’s compression 
Deep within the forest arms self-love finds its expression 

SAM ALLEN