EXCLUSIVE ONE-ON-ONE
Restore
Reconnect
Rise
For busy women in midlife transitions seeking more joy, aliveness, and deeper self-connection.
EXCLUSIVE ONE-ON-ONE
EXCLUSIVE ONE-ON-ONE
Restore
Reconnect
Rise
For busy women in midlife transitions seeking more joy, aliveness, and deeper self-connection.
EXCLUSIVE ONE-ON-ONE
One-on-one Day Retreats in Dornach, Switzerland 🏔️🇨🇭
One-on-one Day Retreats in Dornach, Switzerland 🏔️🇨🇭
🌿 Struggling with mood swings, brain fog, or emotional ups and downs?
🌿 Lost touch with your feminine energy in a high-pressure role?
🌿 Constantly putting others first, leaving you drained or resentful?
🌿 Ready to release the past and embrace joyful new beginnings?
🌿 Craving quiet moments to reconnect and heal?
🌿 Longing to rediscover sensuality, self-love, and inner radiance?
🌿 Ready to rise, reclaim your power, and step into your next chapter?
🌿 Struggling with mood swings, brain fog, or emotional ups and downs?
🌿 Lost touch with your feminine energy in a high-pressure role?
🌿 Constantly putting others first, leaving you drained or resentful?
🌿 Ready to release the past and embrace joyful new beginnings?
🌿 Craving quiet moments to reconnect and heal?
🌿 Longing to rediscover sensuality, self-love, and inner radiance?
🌿 Ready to rise, reclaim your power, and step into your next chapter?
Who Is This Retreat For?
— KT Tunstall, Suddenly I See
"And everything around her is a silver pool of light. The people who surround her feel the benefit of it. It makes you calm. She holds you captivated in her palm."
Each morning, I walked among the trees, listened to the birds, and felt the earth’s quiet strength. Slowly, I found my way back to joy.
Now, as I navigate menopause, I choose self-love, acceptance, and grace—embracing change as renewal.
Nature is my refuge, where I feel most alive and free. That’s why I’m passionate about helping busy women like you carve out sacred me-time and reconnect with your true self.
Riverside Healing Ritual.
Let go of old patterns, stress, and emotions through a guided ritual, clearing space for fresh energy.
🌀 UNPACKING:
🌿 UNFOLDING:
🔥 RISING INTO RADIANCE:
Blissful Bodywork Session.
Celebrate your sensuality with either a Radiant Flow Massage or a Self-Empowerment Bodywork Session near the forest, leaving you feeling renewed and glowing.
🌱 PLANTING:
💦 RELEASING:
Enchanted Forest Visualisation & Creative Visioning.
Tap into your deeper wisdom and clarity through a personalised visualisation experience.
Sacred Intention Setting Ceremony.
Honour the wisdom of the earth and set powerful intentions for your transformation.
In-Nature Coaching Session.
Ground yourself in nature as we explore where you are now and what’s needed to help you reconnect with your true essence.
Journey
Journey
2.
4.
5.
3.
1.
Flow with nature’s calming rhythm.
Thrive professionally with renewed clarity.
Shed your emotional baggage.
Burst forth with revitalised energy.
Embrace deep, unwavering self-love.
release old attachments.
Rediscover your inner brilliance.
Clear space to receive more love.
Exude charisma.
Spark your creative fire.
Magnetise inspiring connectionS
.
Embrace your essence.
Glow with contentment.
Forgive yourself and others.
Shine authentically
Rise into the radiant woman you are meant to be.
Attract the experiences & relationships you most desirE
Welcome new opportunities.
Honour self-care as your sacred ritual.
🌟 Rediscover your brilliance
🌟 Feel joyful & alive
🌟 Embrace deep self-love
🌟 Ignite your creativity
🌟 Flow with nature’s rhythm
🌟 Recharge your energy
🌟 Gain clarity & confidence
🌟 Release emotional weight
🌟 Let go & forgive
🌟 Make space for love
🌟 Attract aligned connections
🌟 Honour self-care as sacred
The Why
Fr. 1297
Early Bird Special
“Sam is one of the most powerful and transformative mentors I have ever worked with. Her ability to see beyond the surface, challenge my perceptions, and help me access deeper truths has been nothing short of life-changing. Before working with Sam, I often said that I valued freedom—freedom of choice, financial freedom, location freedom. But through her coaching, I discovered that what I was truly seeking was control, a pattern rooted in childhood experiences. She helped me recognise how this underlying need for control shaped my decisions, created resistance, and limited my growth. Through our in-depth sessions, Sam has guided me in shifting from doing to being, from knowing to trusting. She has helped me release the constant need for structure and certainty and instead embrace the power of flow, intuition, and presence. Her impact on my life is profound—I don’t just hear her words during our sessions; I feel her energy and guidance long after, as if she is always there, gently reminding me of the shifts I have made. If you are ready for deep transformation, self-discovery, and emotional freedom, I cannot recommend Sam highly enough.”
BLANKA CAMPBELL, BASEL
"Sam st eine äußerst einfühlsame Begleiterin, die es schafft, einen Raum des Vertrauens und der Sicherheit zu kreieren. In dieser Atmosphäre können sich Dinge entfalten, die zuvor unentdeckt waren.
Ihr Ansatz ist stark ressourcenorientiert, und ihre Feedbacks entstehen direkt aus der im Moment stattfindenden Körpertherapie. Genau diese Unmittelbarkeit verleiht ihnen eine Echtheit und Glaubwürdigkeit. Es ist spürbar, dass sie mit voller Präsenz und liebevoller Achtsamkeit arbeitet.Das schätze ich enorm und kann ein körperorientiertes Coaching bei ihr sehr empfehlen.”
N.L, ZUERICH
“The session unfolded beautifully. My bodyworker created such a safe and open space, allowing me to share openly and without reservation. I expressed my wish to reconnect with my body, to slow down, and to find ease, which I often lose in the fast pace of life. I realized that this disconnection affects not just my general well-being, but also my sexuality, which menopause has impacted as well.
During the bodywork, I felt a profound sense of flow and trust in my body, even as I noticed how much I crave rest and ease. The experience was both overwhelming and liberating; I found myself laughing and crying at the same time. There was even a moment where a tear shot out of my eye during laughter, and my bodyworker and I shared a wonderful laugh about it, like a little ‘eye-gasm.’ It was a joy to truly laugh again.
The connection with my bodyworker was wonderful. She provided the space I needed and balanced our exchange perfectly – not too much, not too little. I felt deeply seen and understood."
C.B, BASEL
“Working with Sam has been one of the most profound, nourishing, empowering and transformative experiences of my life. She has helped me to have access to an authentic, embodied and direct experience of my true self. She has a huge capacity to connect to our energy and create a container that helps us to accept ourselves, value ourselves and express all of ourselves with strength and authenticity. In a nutshell, our work together has helped me to have access to more inner trust, more inner power and more inner freedom.”
S.A, CANADA
“It was like being reborn. I could feel your love for what you do and I could feel you at home and in your essence."
A.K, BASEL
“After a challenging medical year I felt a deep desire to honor my body for all she had endured.
So, I gifted myself a Day Retreat with Sam.—a full day dedicated to me, my body, and my femininity. I knew I was worth it.
I will never forget our morning walk in the forest—the depth of our conversations that unfolded so effortlessly. Was it the presence of the trees? The love and open-hearted listening of Sam? The sacredness of women coming together? Perhaps all of it.
What mattered was the sense of ease and relaxation that settled into me, preparing my body and mind for what was to come.”
H.M, THE NETHERLANDS
“In the afternoon, I experienced sensual bodyflow massage, entering with the intention of feeling safe and fully accepting my body. What I received was so much more. Sam’s intuitive, gentle touch invited my body to reconnect with herself—to share her wisdom with me. I didn’t get what I expected; I got exactly what I needed. My body, not my mind, decided what I was ready to experience.
I felt both deeply held and profoundly alone in the best way—fully present with myself. This experience was a powerful reminder of my wholeness, a message I needed as part of my healing journey. I cannot thank Sam enough for guiding me back to that truth.”
H.M, THE NETHERLANDS
“Sam is one of the most powerful and transformative mentors I have ever worked with. Her ability to see beyond the surface, challenge my perceptions, and help me access deeper truths has been nothing short of life-changing. Her impact on my life is profound—I don’t just hear her words during our sessions; I feel her energy and guidance long after, as if she is always there, gently reminding me of the shifts I have made. If you are ready for deep transformation, self-discovery, and emotional freedom, I cannot recommend Sam highly enough.”
BLANKA CAMPBELL, BASEL
"Sam st eine äußerst einfühlsame Begleiterin, die es schafft, einen Raum des Vertrauens und der Sicherheit zu kreieren. In dieser Atmosphäre können sich Dinge entfalten, die zuvor unentdeckt waren.
Ihr Ansatz ist stark ressourcenorientiert, und ihre Feedbacks entstehen direkt aus der im Moment stattfindenden Körpertherapie. Genau diese Unmittelbarkeit verleiht ihnen eine Echtheit und Glaubwürdigkeit. Es ist spürbar, dass sie mit voller Präsenz und liebevoller Achtsamkeit arbeitet.Das schätze ich enorm und kann ein körperorientiertes Coaching bei ihr sehr empfehlen.”
N.L, ZUERICH
" I expressed my wish to reconnect with my body, to slow down, and to find ease, which I often lose in the fast pace of life. I realized that this disconnection affects not just my general well-being, but also my sexuality, which menopause has impacted as well.
During the bodywork, I felt a profound sense of flow and trust in my body, even as I noticed how much I crave rest and ease. The experience was both overwhelming and liberating; I found myself laughing and crying at the same time."
C.B, BASEL
“It was like being reborn. I could feel your love for what you do and I could feel you at home and in your essence."
A.K, BASEL
“In the afternoon, I experienced sensual bodyflow massage, entering with the intention of feeling safe and fully accepting my body. What I received was so much more.Sam’s intuitive, gentle touch invited my body to reconnect with herself—to share her wisdom with me. I didn’t get what I expected; I got exactly what I needed. My body, not my mind, decided what I was ready to experience.
I felt both deeply held and profoundly alone in the best way—fully present with myself. This experience was a powerful reminder of my wholeness, a message I needed as part of my healing journey. I cannot thank Sam enough for guiding me back to that truth.”
H.M, THE NETHERLANDS
“Working with Sam has been one of the most profound, nourishing, empowering and transformative experiences of my life. She has helped me to have access to an authentic, embodied and direct experience of my true self. She has a huge capacity to connect to our energy and create a container that helps us to accept ourselves, value ourselves and express all of ourselves with strength and authenticity."
S.A, CANADA
“After a challenging medical year I felt a deep desire to honor my body for all she had endured.
So, I gifted myself a Day Retreat with Sam.—a full day dedicated to me, my body, and my femininity. I knew I was worth it.
I will never forget our morning walk in the forest—the depth of our conversations that unfolded so effortlessly. Was it the presence of the trees? The love and open-hearted listening of Sam? The sacredness of women coming together? Perhaps all of it.
What mattered was the sense of ease and relaxation that settled into me, preparing my body and mind for what was to come.”
H.M, THE NETHERLANDS
Q: is this retreat is right for me?
Q: WHAT CAN I EXPECT?
Q: WHEN CAN THE RETREATS BE BOOKED?
Q: WHAT SHOULD I BRING?
Q: WILL IT BE Safe?
Q: IS IT SUITABLE IF I HAVE physical limitations?
Q: WHAT'S THE CANCELLATION & WEATHER POLICY?
Q: CAN I BOOK FOR MYSELF AND A FRIEND?
Q: WILL THERE BE BREAKS AND DOWNTIME?
Q: DO YOU OFFER ACCOMMODATION?
Q: IS THIS RETREAT RIGHT FOR ME?
Q: WHAT CAN I EXPECT?
Q: WHEN CAN THE RETREATS BE BOOKED?
Q: WHAT SHOULD I BRING?
Q: WILL IT BE Safe?
Q: IS IT SUITABLE IF I HAVE physical limitations?
Q: WHAT'S THE CANCELLATION & WEATHER POLICY?
Q: CAN I BOOK FOR MYSELF AND A FRIEND?
Q: WILL THERE BE BREAKS AND DOWNTIME?
Q: DO YOU OFFER ACCOMMODATION?
This retreat is for women in midlife transitions—(peri)menopause, grief, burnout, career shifts, or a desire for more pleasure and meaning. If you're seeking reconnection and joy, this retreat is for you..
Q: IS THIS RETREAT RIGHT FOR ME?
Q: WHAT CAN I EXPECT?
Q: WHEN CAN THE RETREATS BE BOOKED?
Q: WHAT SHOULD I BRING?
Q: WILL IT BE Safe?
Q: IS IT SUITABLE IF I HAVE physical limitations?
Q: WHAT'S THE CANCELLATION & WEATHER POLICY?
Q: CAN I BOOK FOR MYSELF AND A FRIEND?
Q: WILL THERE BE BREAKS AND DOWNTIME?
Q: DO YOU OFFER ACCOMMODATION?
A day in nature with coaching, intention setting, riverside healing, guided visualisations, and sensual bodywork. You’ll leave feeling empowered and connected.
Q: IS THIS RETREAT RIGHT FOR ME?
Q: WHAT CAN I EXPECT?
Q: WHEN CAN THE RETREATS BE BOOKED?
Q: WHAT SHOULD I BRING?
Q: WILL IT BE Safe?
Q: IS IT SUITABLE IF I HAVE physical limitations?
Q: WHAT'S THE CANCELLATION & WEATHER POLICY?
Q: CAN I BOOK FOR MYSELF AND A FRIEND?
Q: WILL THERE BE BREAKS AND DOWNTIME?
Q: DO YOU OFFER ACCOMMODATION?
Retreats are available on weekdays from April to September. Weekend slots may also be available on request.
Q: IS THIS RETREAT RIGHT FOR ME?
Q: WHAT CAN I EXPECT?
Q: WHEN CAN THE RETREATS BE BOOKED?
Q: WHAT SHOULD I BRING?
Q: WILL IT BE Safe?
Q: IS IT SUITABLE IF I HAVE physical limitations?
Q: WHAT'S THE CANCELLATION & WEATHER POLICY?
Q: CAN I BOOK FOR MYSELF AND A FRIEND?
Q: WILL THERE BE BREAKS AND DOWNTIME?
Q: DO YOU OFFER ACCOMMODATION?
Comfortable clothing, a journal, water, tissues, and an open heart. Bring a picnic lunch, snacks that nourish you and any medication you may need. I'll provide herbal tea.
Q: IS THIS RETREAT RIGHT FOR ME?
Q: WHAT CAN I EXPECT?
Q: WHEN CAN THE RETREATS BE BOOKED?
Q: WHAT SHOULD I BRING?
Q: will it be safe?
Q: IS IT SUITABLE IF I HAVE physical limitations?
Q: WHAT'S THE CANCELLATION & WEATHER POLICY?
Q: CAN I BOOK FOR MYSELF AND A FRIEND?
Q: WILL THERE BE BREAKS AND DOWNTIME?
Q: DO YOU OFFER ACCOMMODATION?
Your safety is my priority. The retreat will be in a private, peaceful natural setting, with full support throughout the day.
Q: is this retreat is right for me?
Q: WHAT CAN I EXPECT?
Q: WHEN CAN THE RETREATS BE BOOKED?
Q: WHAT SHOULD I BRING?
Q: WILL IT BE Safe?
Q: Is it SUITABLE if I have physical limitations?
Q: WHAT'S THE CANCELLATION & WEATHER POLICY?
Q: CAN I BOOK FOR MYSELF AND A FRIEND?
Q: WILL THERE BE BREAKS AND DOWNTIME?
Q: DO YOU OFFER ACCOMMODATION?
Gentle movement and walking are involved. If you have mobility concerns, please let me know, and we’ll adapt the experience for you.
Q: is this retreat is right for me?
Q: WHAT CAN I EXPECT?
Q: WHEN CAN THE RETREATS BE BOOKED?
Q: WHAT SHOULD I BRING?
Q: WILL IT BE Safe?
Q: IS IT SUITABLE IF I HAVE physical limitations?
Q: WHAT'S THE CANCELLATION & WEATHER POLICY?
Q: CAN I BOOK FOR MYSELF AND A FRIEND?
Q: WILL THERE BE BREAKS AND DOWNTIME?
Q: DO YOU OFFER ACCOMMODATION?
Cancel 48+ hours in advance for a full refund. Emergencies are always refunded. Late cancellations (non-emergency) incur a 50% fee. We adapt for weather and postpone only for severe conditions.
Q: is this retreat is right for me?
Q: WHAT CAN I EXPECT?
Q: WHEN CAN THE RETREATS BE BOOKED?
Q: WHAT SHOULD I BRING?
Q: WILL IT BE Safe?
Q: IS IT SUITABLE IF I HAVE physical limitations?
Q: WHAT'S THE CANCELLATION & WEATHER POLICY?
Q: CAN I BOOK FOR MYSELF AND A FRIEND?
Q: WILL THERE BE BREAKS AND DOWNTIME?
Q: DO YOU OFFER ACCOMMODATION?
Yes! I can arrange a personalised experience for you both. Contact me for more details
Q: is this retreat is right for me?
Q: WHAT CAN I EXPECT?
Q: WHEN CAN THE RETREATS BE BOOKED?
Q: WHAT SHOULD I BRING?
Q: WILL IT BE Safe?
Q: IS IT SUITABLE IF I HAVE physical limitations?
Q: WHAT'S THE CANCELLATION & WEATHER POLICY?
Q: CAN I BOOK FOR MYSELF AND A FRIEND?
Q: WILL THERE BE BREAKS AND DOWNTIME?
Q: DO YOU OFFER ACCOMMODATION?
Yes, we’ll have natural pauses throughout the day, including bathroom breaks and a chance for a quiet 45 minute lunch break where you may eat in silence, and I’ll also use this time for self-care.
Q: is this retreat is right for me?
Q: WHAT CAN I EXPECT?
Q: WHEN CAN THE RETREATS BE BOOKED?
Q: WHAT SHOULD I BRING?
Q: WILL IT BE Safe?
Q: IS IT SUITABLE IF I HAVE physical limitations?
Q: WHAT'S THE CANCELLATION & WEATHER POLICY?
Q: CAN I BOOK FOR MYSELF AND A FRIEND?
Q: WILL THERE BE BREAKS AND DOWNTIME?
Q: DO YOU OFFER ACCOMMODATION?
Yes, I offer bed and breakfast for Fr. 65 (evening meals not included). Contact me for more details.
-PABLO NERUDA
Deep within the forest arms self-love finds its expression
Comparisons all fade away as does the soul’s suppression
There’s freedom here, fresh signs appear, I open to what’s calling
A greater sense of truth is near, into its trust I’m falling
Deep within the forest’s heart the birdsong offers choices
We cannot hear ourselves until we silence social voices
What others think is their spilled ink, the mystery’s universal
We’re full of kinks, our hearts still pink, this is no dress rehearsal
The great outdoors opens my pores, untwists where there’s compression
Deep within the forest arms self-love finds its expression
SAM ALLEN