When life throws us grief, loss, or change, it’s essential to give ourselves the space to process, feel, and come out the other side stronger.

Dr. Stuart Brown, founder of the National Institute for Play, calls it “the gateway to vitality.” Studies reveal that play boosts creativity, resilience, and even intimacy.

Most suffering is generational. This is not about turning a blind eye when we cause harm but about seeing our imperfect humanity with truth, kindness, and nurturing.

What if you broke free from your limiting beliefs? What if you allowed yourself to fully enjoy pleasure without guilt or shame?

When our authentic needs were met with disapproval, we learned to suppress them, disconnecting not just from others but also from our own bodies and sensuality.

How often do we find ourselves marginalising our feelings and labelling them “good” or “bad” depending on their nature? 😕