Life Coaching

I offer empowering online and in-person sessions either in my studio or in nature beside the beautiful river Birs. This is an empowering and supportive relationship in which you can really open up, access your inner resources and explore your life goals and current challenges with full permission and with the level of accountability that best suits your needs. My approach is holistic, somatic, and playful as I truly believe that our depth is most naturally accessed through our lightness and curiosity.

My Offering

NATURE

ZOOM

STUDIO

Choose your type of session

I coach in 🇬🇧 and 🇫🇷
(and understand 🇩🇪 and 🇮🇹)

Good To Know!

Find Out More About my Coaching Approach Here

What is Life Coaching?

Life coaching is a transformative and client-centred process that empowers you to achieve personal and professional goals, enhance well-being, and navigate life transitions. 

The coaching relationship empowers you to move from where you currently are to where you really want to be in your life.

You work through self-limiting beliefs and create positive, dynamic and lasting change.

The process awakens your heart and soul and compels you to realise your dreams.

Clients often report increased confidence, strength, happiness, emotional resilience and self-compassion and notice that they feel more grounded, balanced and present.

  • Life coaching is a transformative and client-centred process that empowers you to achieve personal and professional goals, enhance well-being, and navigate life transitions. 
  • The coaching relationship empowers you to move from where you currently are to where you really want to be in your life.
  • You work through self-limiting beliefs and create positive, dynamic and lasting change.
  • The process awakens your heart and soul and compels you to realise your dreams.
  • Clients often report increased confidence, strength, happiness, emotional resilience and self-compassion and notice that they feel more grounded, balanced and present.

Feel seen and supported

Activate your aliveness

Unleash your passion

Work past blocks

Manifest your desired reality

Unlock your full potential





Discover your life purpose

Superboost your self-confidence
  • 1 x 90’ discovery call 
  • 9 x 60’ transformational life coaching sessions 
  • Bespoke visualisation
  • Deep process coaching experiences
  • Vision boarding 
  • Expanded connection to values, life purpose and leader within
  • WhatsApp support and guidance in between sessions as needed
  • Personal growth activities to practise at home


Life Coaching Experience 

Fr. 2200

LIFE COACHING EXPERIENCE
(online or F2F)
Duration: 5 months

What's Included?

1 x 90’ discovery call 

9 x 60’ transformational life coaching sessions 

Bespoke visualisation
 

Deep process coaching experiences

Vision boarding 

Expanded connection to values, life purpose and leader within

WhatsApp support and guidance in between sessions as needed

Personal growth activities to practise at home


Book a Free Life Coaching Chemistry Session Here

Listen to My Call To Courage Visualisation


Listen to My Call To Courage Visualisation


“Sam is a talented and naturally gifted coach. She really drew me in to what was underlying, gently yet firmly taking me out of my head and into my heart. She coaches from her heart, deepening your understanding of yourself and getting to the core. I felt lighter afterwards. Thank you!”

E.F, Spain
“Sam has a wonderful gift for creating a safe space. She is grounded and practical whilst at the same time encouraging freedom of expression and self awareness. All this accompanied by a healthy dose of joy and humour.”

Z.C, Basel


"The work I did with Sam was a milestone on my journey of becoming. She held a beautiful and tender space for exploring different paths and possibilities, helping me lift barriers and truly see myself. All in a spirit of creativity and compassion. She’s honest, generous, and uplifting.”  

C.H, Spain

"I always leave with insights and strong energetic shifts after 1 hour of coaching with Sam, as well as after several hours of bodywork sessions. It’s the new feeling and opening of life. Very grateful!"

E.K, Zürich


“Sam is an energetic, empathetic, intuitive coach. I could always feel her desire to hold me as the best version of myself. By doing that Sam gave me full permission to hold myself this way as well energising me to expand and inflate. This grew my confidence and made space for the growth within myself and my business.” 

S.T, Zürich
“Sam is a remarkable and wonderful coach. She saw and acknowledged me for who I truly am. Her supportive manner of being helped build my confidence and trust to show more of myself and step into being my full self. So liberating!”

C.P, Germany

“Sam is an amazing coach! Quick, smart and intuitive. She takes what you bring to the sessions and squeezes it to get the best of you. She holds the space with respect, creativity and grace. I have taken many things from the sessions, especially energy, motivation and some deep change of beliefs. Thanks for the journey!”

N.R.F, Spain
“Sam is an incredible and rare Coach. Her ability to see the essence of things and mirror it back with so much compassion, love and truth is so powerful. She embodies so much wisdom and weaves together diverse modalities to facilitate deep transformation with those she works with. I can’t recommend her more.”

S.A, U.S

“Sam is a caring, perceptive and insightful coach. She has a rare talent for listening, allowing the client to develop a heightened sense of understanding of both challenges and possible solutions. Sam is deeply committed to self-development and the learning process; she is a gifted teacher and a trusted companion for both personal and professional growth.”

N.O, Basel

“Sam is a talented and naturally gifted coach. She really drew me in to what was underlying, gently yet firmly taking me out of my head and into my heart. She coaches from her heart, deepening your understanding of yourself and getting to the core. I felt lighter afterwards. Thank you!”

E.F, Spain
“Working with Sam over the past few years has been truly life-changing. From our very first session, I felt seen in a way that was both deeply affirming and gently awakening. Sam has an incredible ability to slow things down just enough for me to reconnect with my own natural rhythms, my own pace, and begin building a stronger, more intuitive relationship with myself. Her presence is warm, grounding, and deeply nurturing. In every session, she creates an open, accepting space where I can explore my inner world without judgment.

Through our work together, I have grown immensely, not only as a person but also as an artist. I have surprised myself with what I have been able to create and achieve, much of which I credit to the clarity and confidence I have developed through our work. Sam also has a way of gently keeping me accountable, helping me notice the unconscious patterns I fall into, especially those rooted in insecurity or self-doubt.

Every session is organic, insightful, and rich with new tools and perspectives that help me live more fully from a place of creativity, intuition, and grounded capability. Each time we meet, I am reminded what an invaluable investment this is in my own life and wellbeing. I cannot recommend her enough.”

R.G, Canada 

“Sam has a natural ability to read what is going on even when there isn’t anything being said. She manages to distill down what is going on and help you make sense of your world and then take action from there. Her style is generous, open, warm and forward. She supports you in deepening your self awareness. I would highly recommend working with her to support your goals.”

S.K, England 

“Sam has a wonderful gift for creating a safe space. She is grounded and practical whilst at the same time encouraging freedom of expression and self awareness. All this accompanied by a healthy dose of joy and humour.”

Z.C, Basel


'“Working with Sam was the most positive and supportive coaching experience of my life. Her empathetic and creative approach helped me uncover insights that have stayed with me ever since. The learning I gained during our journey continues to shape how I show up—with greater self-confidence, and a deeper ability to listen, understand, and truly value others. I'm deeply grateful for the impact she’s had on my personal and professional growth.”

F.B, Hungary

“Sam helped me a lot when I needed it most. She is very professional and knowledgeable in her coaching. Highly recommend.”

K.T, Russia


“Sam is an incredibly seasoned and skilled practitioner with teams and individuals that I have had the chance to work with. I recommend her for coaching support.” 

S.J, England

"The work I did with Sam was a milestone on my journey of becoming. She held a beautiful and tender space for exploring different paths and possibilities, helping me lift barriers and truly see myself. All in a spirit of creativity and compassion. She’s honest, generous, and uplifting.”  

C.H, Spain

"I always leave with insights and strong energetic shifts after 1 hour of coaching with Sam, as well as after several hours of bodywork sessions. It’s the new feeling and opening of life. Very grateful!"

E.K, Zürich


"Working with Sam Allen (she/her) over a long professional coaching journey has been a gift I will always treasure.Her presence is both gentle and powerful — she walks beside you, never ahead, never behind. She guides without directing, supports without ever letting go. What touched me most is her deep empathy, her unwavering trust in the process, and her creative intuition that always seems to land just right.

With Sam, each session felt like a quiet unveiling — of insight, of clarity, of self. If you are looking for a coach who sees you fully, holds space with elegance, and invites transformation with care and precision, Sam is the one. Thank you, Sam — for your light, your listening, and your deep integrity.”


A.P, France
“Sam is an energetic, empathetic, intuitive coach. I could always feel her desire to hold me as the best version of myself. By doing that Sam gave me full permission to hold myself this way as well energising me to expand and inflate. This grew my confidence and made space for the growth within myself and my business.” 

S.T, Zürich

“Sam is an incredibly skilled and passionate coach. I am so grateful for her work with me.”

 J.C, Canada
“Sam is a fantastic coach! Her ability to create a safe and challenging space helped me explore many topics while holding a fun, light and caring approach to our coaching sessions. Sam supported my authentic self and championed me to go even further, while holding me accountable for my actions and celebrated with me every little step I could make to move forward. I’ve worked with Sam over a 15-month period and this has been the best coaching experience for me. I felt heard and seen every time. Her artistic way of seeing the world is a gift and her work with me felt very comfortable and I am grateful for the progress I’ve made.” 

A.P, France

“Sam is a remarkable and wonderful coach. She saw and acknowledged me for who I truly am. Her supportive manner of being helped build my confidence and trust to show more of myself and step into being my full self. So liberating!”

C.P, Germany

“Sam is a skilled coach that brings warmth and energy to each session. I’ve worked with several other coaches before but she’s hands down my favourite. The safety of Sam’s presence allowed me to explore new layers deep within myself. She held space for me to bring the highs and lows I was experiencing and reminded me that they’re all part of the journey. I experienced a deep unfolding during our time together. She was by my side cheering me on, reminding me of my magnificence. I am profoundly changed as a result of working with Sam. I’m more me than I’ve ever been and I’m excited to share my authentic self with the world.”

J.F, U.S
“I would wholeheartedly recommend Sam to anyone interested to experience an embodied way of coaching. Her approach was just what I was looking for at the time. Coaching with Sam is fun, deep and insightful all the same. She is encouraging and makes you feel seen and heard. I got a lot out of my journey with her, most of all it boosted my active imagination that is so essential to joy, creativity, happiness and achieving goals. I would not think twice about getting coached by Sam again on any topic. Since our coaching I am more intuitive with my mind, heart and body aligned and in tune with each other."

R.K, Germany
“Sam is an amazing coach! Quick, smart and intuitive. She takes what you bring to the sessions and squeezes it to get the best of you. She holds the space with respect, creativity and grace. I have taken many things from the sessions, especially energy, motivation and some deep change of beliefs. Thanks for the journey!”

N.R.F, Spain

“Sam is an incredible and rare Coach. Her ability to see the essence of things and mirror it back with so much compassion, love and truth is so powerful. She embodies so much wisdom and weaves together diverse modalities to facilitate deep transformation with those she works with. I can’t recommend her more.”

S.A, U.S

“Sam is a gifted coach! She is the beacon of light when you feel anxious and stuck. Not only does Sam draw upon her incredible coaching skills to create powerful sessions, but she also makes use of her unending empathy, deeper connection, ability to create trust and a huge amount of creativity, spontaneity and intuition in order to partner with her client in the moment and take them to the next level. Sam sees the potential in her clients and I feel totally heard, seen and supported by her.”

F.W, France

“Working with Sam has been one of the most profound, nourishing, empowering and transformative experiences of my life. She has helped me to have access to an authentic, embodied and direct experience of my true self. She has a huge capacity to connect to our energy and create a container that helps us to accept ourselves, value ourselves and express all of ourselves with strength and authenticity. In a nutshell, our work together has helped me to have access to more inner trust, more inner power and more inner freedom.”

S.A, Canada
"Sam is a master in detecting where you abandon yourself, she catches you in going into your analysing or avoiding mind and gently but firmly brings you to the way richer resources within and to the heart of the matter. A tangible impact her coaching had on me is that I now have physical anchors in me, available for any circumstance. Another impact is being seen and held in my essence. Experience for yourself how powerful and lasting that is!"

J.D, The Netherlands