Dr. Stuart Brown, founder of the National Institute for Play, calls it “the gateway to vitality.” Studies reveal that play boosts creativity, resilience, and even intimacy.
Most suffering is generational. This is not about turning a blind eye when we cause harm but about seeing our imperfect humanity with truth, kindness, and nurturing.
When our authentic needs were met with disapproval, we learned to suppress them, disconnecting not just from others but also from our own bodies and sensuality.
