The touch you crave might have been replaced by logistics, the kind of touch that feels like a demand for sex instead of a shared moment of connection.

Dr. Stuart Brown, founder of the National Institute for Play, calls it “the gateway to vitality.” Studies reveal that play boosts creativity, resilience, and even intimacy.

When our authentic needs were met with disapproval, we learned to suppress them, disconnecting not just from others but also from our own bodies and sensuality.

There is no doubt about it. Harnessing our sexual energy can lead to profound personal growth. 💪✨

Former cultures honoured female ejaculate in various ways.

Gentle kisses or nibbles on the nape of the neck can be incredibly arousing due to the proximity to sensitive nerve endings. 💏

The word “alignment” has come up a lot for me in recent days. It feels like one of those words which we all relate to in slightly different ways. As I pondered over the energy of alignment this morning, I came to realise that for me, it means the following: (No surprises why I highlighted […]

When we let go of our fears and inhibitions, we can tap into our inner fire and unleash our creative potential.