True transformation doesn’t just happen in the mind—it happens when we embody change. Our bodies hold trauma, emotions, and memories.

Back in 2018 a coach that I was working with suggested exploring Tantra as a means to channel my abundant energy. I remember going really shy at the suggestion (probably because part of me knew deep down that this was exactly what was needed!)  Fast forward to February 2020 when I am in Barcelona 🇪🇸 […]