Dr. Stuart Brown, founder of the National Institute for Play, calls it “the gateway to vitality.” Studies reveal that play boosts creativity, resilience, and even intimacy.

When our authentic needs were met with disapproval, we learned to suppress them, disconnecting not just from others but also from our own bodies and sensuality.

Osho and Tantra offer a radical invitation: to embrace every sensation, every moment, as sacred. Tantra, so often misunderstood as merely sensual, is truly a celebration of life itself 🌸

Even with life’s most challenging moments, we have an innate ability to rise, heal, and grow. It is this strength, this determination to keep moving forward, that fills me with awe. ✨

Back in 2018 a coach that I was working with suggested exploring Tantra as a means to channel my abundant energy. I remember going really shy at the suggestion (probably because part of me knew deep down that this was exactly what was needed!)  Fast forward to February 2020 when I am in Barcelona 🇪🇸 […]