In recent years I have experienced my joy in new, exciting and colourful ways. And I know that there is even more to discover which makes me feel curious and childlike and, just a little bit thrilled! 😀
🌟 Joy is a powerful emotion that can light up our lives like a starry night sky. It’s that feeling of happiness and contentment that brings a smile to our faces and a skip to our steps. It can come in many forms, whether it’s from a simple pleasure like enjoying a cup of coffee or achieving a long-term goal.
One of the beautiful things about joy is that it’s contagious. When we experience joy, it can spread to those around us, creating a ripple effect of positivity and happiness. 🤩
The benefits of joy are endless. It can boost our immune system, reduce stress, and improve our overall well-being. Joy can even help us to be more resilient in challenging times and give us the strength to overcome obstacles.💖
🎉 So how can we cultivate more joy in our lives? It starts with being present in the moment and finding gratitude in the little things. Taking time to appreciate the people and experiences that bring us joy can help us to focus on the positive and let go of thoughts and beliefs that no longer serve us.
Where attention goes, energy flows….
We are entitled to our joy. Yes. Really. And inviting more joy into our hearts helps to heal everyone who we come into contact with! 🤩
And here’s a poem I wrote about Joy…
There’s no one that can steal your joy
This energy’s a sacred toy
with which your soul can always play
No one can take your joy away
Your inner joy belongs to you
When you engage, the world can too
Does not depend on anything
or anyone to make it sing
There’s no one that can make it wrong
It’s there in days short and those long
It flirts with life, it’s love’s best friend
It is with joy these words are penned
How do you your own source deploy?
For joy is the most sacred toy!