Engaging in sensual, pleasurable experiences activates the parasympathetic nervous system, shifting us from survival mode into creative flow.

It’s the felt sense of being fully alive, in tune with our body, our senses, and our truth. It’s presence. It’s coherence.

The touch you crave might have been replaced by logistics, the kind of touch that feels like a demand for sex instead of a shared moment of connection.

I remember the euphoric feeling of openness. This was a completely natural state of heightened heart connection.

When life throws us grief, loss, or change, it’s essential to give ourselves the space to process, feel, and come out the other side stronger.

Dr. Stuart Brown, founder of the National Institute for Play, calls it “the gateway to vitality.” Studies reveal that play boosts creativity, resilience, and even intimacy.

Most suffering is generational. This is not about turning a blind eye when we cause harm but about seeing our imperfect humanity with truth, kindness, and nurturing.

What if you broke free from your limiting beliefs? What if you allowed yourself to fully enjoy pleasure without guilt or shame?

Coined by Anil Dash, JOMO invites us to savour the present rather than chase distractions. It’s about slowing down, tuning in, and relishing the sweetness of the here and now.

When our authentic needs were met with disapproval, we learned to suppress them, disconnecting not just from others but also from our own bodies and sensuality.