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12 Ways to feel more Alive

Life is such a precious gift and it is all too easy to get wrapped up in roles and routines, forgetting how ephemeral our human experience actually is. Sometimes we need to reawaken ourselves to the joy of living by mixing things up a bit. In my experience a great...

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Autumn High

On this glorious, sunny autumnal afternoon in Switzerland I am still on a high from my riverside jog and life is good! The purpose of my post today however is not purely to express my seasonal euphoria as I would also like to share with you a short interview recording...

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Living Creatively

So what exactly is Living Creatively? It is a big question, that’s for sure, and one which could be answered many ways. I believe that creative living is primarily about being proactive in the way that you shape your daily experience. It is about making conscious...

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Perfectly Imperfect

Letting go of perfect is a concept that most of us see the huge value in and yet find it difficult to put into practice. Our brains, hardwired towards a negativity bias, seem to focus on the one small error we made in that presentation/social event/exam rather than...

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Digital Detox

I am fast becoming an advocate for the WiFi free holiday. As I write this post I am currently sitting in my zen like room in the lovely spa hotel at Yverdon-les-Bains I finally feel like I have some time with myself and for myself. Of course the healing spa water and...

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The Creative Spark

I associate with being a ‘creative’ but simultaneously cringe a bit at this term. I mean what makes me a ‘creative’ and the next person not? I firmly believe that each and everyone of us is wired to make new things out of old ideas and for me this is creativity at the...

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A Crying Shame

  When did you last have a damn good blubber? I don’t just mean a little sniffle but a real unabashed, messy, noisy sobfest? Crying is an unbelievably cathartic experience and yet as adults we often try to avoid demonstrating any outward signs that we are about to...

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Dream a Little Dream

  Pause for a moment and ponder... What would you do if time and money were no issue? If your fears were a million miles away and you could shape your reality at will? Who would you be? Where would you be? What would come alive in you? Hypothetical, I hear some of you...

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