Summer Lovin’

I am sitting in the garden writing this newsletter, feeling very grateful for some time off to relax and invite in some more pleasure! 🍑 

Our little pond is making a gentle, spurting sound and a delicate white butterfly is flitting merrily around the garden, reminding me of the boundless joy to be found in slowing down and appreciating. 🦋 ⛲️ 

In the last days, I have found pleasure in: 

1. Going on a mini-break with a friend to the Jura🇨🇭 filled with swims, nature walks and sharing.

2. Starting to collate the poems for my new poetry book which I aim to publish this November. (You’re the first to know about this! 🤩)

3. Recording poetry in the forest and uploading it to my Insight Timer profile. Such joy to create in the forest! 🌲 

4. Enjoying my new favourite summer tipple: Prosecco + Limencello + Lemon & plenty of ice 🍋🧊  So refreshing on these good old summer nights! 

5. Going stand-up paddle boarding down in Sempach with my partner Andy.

6. Spending the day in gorgeous Morges on the Swiss Riviera! ☀️🇨🇭 

7. Tidying and beautifying my Tantra room🌻 

8. Beginning to read Joe Dispenza’s book; “Becoming Supernatural.”

What has been bringing you pleasure so far this summer? 🍑