Most suffering is generational. This is not about turning a blind eye when we cause harm but about seeing our imperfect humanity with truth, kindness, and nurturing.

Dignity begins with how we connect to our own bodies and treat ourselves with respect. When we listen to our needs and honour our boundaries, we can better recognise the worth in others.

Feeling turned on from the inside is often a gradual, opening process.

When we look at nature we can see the many different colours, forms and shapes reflecting the natural and unique diversity of our most intimate parts.

Tantra encourages a holistic view of the self, recognising that physical, emotional, and spiritual aspects are all interconnected.