Newsflash Quickies aren’t always the best!
Have you ever faked an orgasm to get sex over and done with?
Do you sometimes rush through sex so that you can crack on with other things?
Find yourself exhausted and making excuses because you’re not in the mood?
If so, you’re not alone!
Whilst quickies can be thrilling now and again, we really are missing a trick when we don’t take proper time to savour our lovemaking.
When practised with our full presence and loving attention, sex becomes a mindful practice. Our lovemaking becomes deeply meaningful, connected, and spiritually fulfilling.
Not only that, but this spacious, slow approach has a load of very practical benefits. Mindful sex reduces stress , boosts self-confidence , improves communication , and creates more emotional intimacy . It’s juicy stuff, I can tell you!
Here are three tips for slowing down sex to enhance intimacy and connection:
1.Focus on Breath: Synchronise your breathing with your partner’s, taking deep, slow breaths together. This helps you stay present and connected, naturally slowing the pace.
2.Extend Foreplay: Spend more time on foreplay, exploring each other’s bodies with gentle touch, kisses, and caresses. This builds anticipation and deepens the emotional connection.
3.Mindful Touch: Pay attention to every touch, move slowly, and savour the sensations. Communicate with your partner, expressing what feels good, and allow each moment to linger.
Are you ready to explore your body’s full potential?
Curious about how conscious touch can deepen your connection with yourself and others?
Let’s have a conversation.