Eros

This morning I treated myself to a much-needed connection session with my body. This started with a brisk hour long uphill walk in the forest and was followed by a breathwork practice on my Kundalini mat and turned into an erotic self-pleasure session and a healing orgasmic experience. 

I share all of the above because this session took me from a somewhat numb, disconnected state into a place of presence, gratitude and deeper relaxation. I have been struggling with back pain for a number of weeks, have been unable to run and so am needing to find alternative ways to connect to myself and feel my body. 

For me embodiment is about my body and my inner world being fully connected. They are in synch and in a healthy conversation with each other. Embodiment is that feeling of open-sense aliveness where my human experience dances through my cells and oozes out of me like a flirtatious fountain ⛲️.

When I am embodied I feel strong, sensitive, powerful, awake and on purpose. I have this sense that my energy is just speaking for itself and so I don’t have to try to prove myself. There is playfulness and joy and grounded excitement and my decisions feel intuitive and aligned from this place. And my yoni and heart feel connected and in close communication.

I personally need space, movement, loving touch and nature in order to feel my body fully. I also notice that cleansing my body in warm water enables my body to be more open and receptive. As a Coach & Tantra Guide I am working with other people’s energies and so it is healthy for me to cleanse my own energetic body in this way in order to feel fully in contact with me afterwards.

When we are fully embodied then our sexual energy and desire starts to ignite and express itself. Our energy is grounded and yet very awake. And our eyes are sparky, playful and knowing.

Which rituals help you to awaken your Eros and feel more embodied?